Mindfulness Coaching
Mindfulness coaching is a signature process that integrates learning of a core set of mindfulness-based teachings, and the application of these skills in one’s daily life. Our human struggles – sadness, disappointment, jealousy, blame, loss, guilt – are viewed through this unique lens, and we begin to develop a new, lighter way of relating challenges.
In our work together,
you will
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become more aware of your thoughts and reactions
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acquire new skills to navigate uncertainty, stress and anxiety
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learn to slow down
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unlearn conditioned patterns
So what does Mindfulness Coaching actually look like?
After an in-depth intake session we begin meeting for weekly sessions either in person or virtually. These 1:1 sessions are approximately an hour long, and usually begin with you bringing your “stuff” – whatever it is that has you feeling stuck, spinning, confused, stressed or anxious.
I’ll ask questions, then offer a lesson - a mindfulness-based teaching, which we then apply to your very circumstance. Finally, you’ll receive “homework”, or instruction on how to integrate the day’s teaching into your week until we meet again.
Currently accepting students in-person in Raanana (Israel), virtually, and occasionally for home-visits when applicable. Interested in integrating Ice Baths into your practice? Schedule a Workshop here.